Wed Mar 30, 2005 9:46 pm

V. I am someone who nearly committed suicide - so i can speak from just a little bit of wisdom - maybe......It has helped me in the past when i was experiencing my lows -- to just get out in the sunshine and fresh air and run or exercise and then say to myself " I am Alive, Alert , Awake and i accept this moment now with joyful enthusiasm-dropping the past, just accepting where ever i am now with loving acceptance, I caress and forgive myself totally--- and i am born anew now !" and say this over and over until it seep in knowing that only the surrendering to what is now will heal and nurture you.-- i love you as many people here on the list love you - so just love yourself- you are a divine creation of existence and are complete within yourself- just because maybe some one doesn't care or love you -that is his or her problem not yours. --

Go get silly and make faces at yourself- like the big bug-eye you sent me one-time - that was such a great gift.--ha ha ha ha.......... I use to sell Kirby vacuum cleaners and sometimes after a bummer for a demo- no sale, a turn down or i was just in a bad mood and i had to go show another one of those dirt - suckers- i would make stupid faces at myself in the mirror in the car while driving to the next appointment- and that would trigger a lot of laughter and i would relax and just be alive and okay. -- try it . ------------ I had heard that a little man went to the psychologist because he was so miserable, . the doctor told him to relax and go see a Charlie Chaplin Movie, the little man became more depressed and looked up at the doctor and said "That won't work." the doctor asked why not ?, he said,"Because I am Charlie Chaplin ! "

da gaff

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